Tom Schram MS, CSCS, FRC

Tom Schram is a reputable and experienced sports performance coach in the Western Washington region.  He has worked with many athletes and teams in building their strength and improving their conditioning, including many Division 1 collegiate athletes.  In 1997 Tom cracked his knee while playing basketball and began lifting weights at the local gym while in a cast.  From there his passion for helping athletes prepare for competition grew.  Tom was a Washington State track & field competitor while in high school and was driven to learn how to get the most out of his body.  Upon graduation Tom attended George Fox University where he began to specialize in preparing athletes for competition.  While there Tom worked at a local gym where he met Dewey Nielsen who has worked with high-level athletes and coaches.  Dewey introduced Tom to Sports Performance coaching and the Functional Range Conditioning (FRC) model. After graduating from George Fox, Tom went on to earn his Masters Degree from Arizona School of Health Sciences in Human Movement/Kinesiology*.
Tom opened Momentum Performance Training in February of 2009 and has since grown from coaching four kids to being the most sought after performance coach in the area.  His performance center is housed in a building on family property but when you enter you experience the excitement and professionalism.  When asked what his goals are Tom replies: “My goals remain the same for all of my athletes: to excel in their given sport or sports, to have a long career with limited injuries and to earn some kind of college scholarship.  My proudest moments are when my athletes reach the goals that they have set for themselves.  They can look back and see how all of their hard work and commitment of time has paid off for them. I am proud of what I have done for them but I am even more proud to see how much THEY put in and how much THEY wanted it.  That is something that no one can ever take away.”

Dave Schram


In 2008 Dave joined his son Tom at Momentum Performance Training and became a certified instructor in Suspension Training and Sports Medicine Suspension Training through Fitness Anywhere, the creator of TRX. Dave, at various points in time, has coached swimming, basketball and track and field. 

Dave coached the Peru, Indiana YMCA swim team for a year and was a certified water safety instructor for 15 years. Dave was an active volunteer coaching his son Tom’s AAU basketball team for four years.  He worked with Coach Paul Johnson developing long jumpers at Stanwood High School (SHS) for nine years. In 2017 and 2018 Dave has done the dryland strength and conditioning for the SHS boys swim team.

In his two years at Shattuck Military Academy (Minnesota) Dave was a member of his high school cross country, swimming and track teams. Although earning two varsity letters in each sport, swimming was where he excelled. In both his junior and senior year Dave finished second in the state meet, as well as setting the school record, in the 200 yard individual medley. Dave was also a member of the swimming teams 4 x 100 freestyle relay setting both school and state records.

Dave earned his Bachelor of Science Degree in Finance from Indiana University in 1978 and MBA in 1984 at City University in Bellevue. Dave taught graduate level finance and accounting courses at City University. He has also conducted educational seminars for CUNA (Credit Union National Association) and the World Waterpark Association and served on the Board of Directors for a number of organizations. 

During the 23-year span from 1979-2002 Dave worked for a number of companies in the Pacific Northwest and has international experience working in Papua New Guinea, and Sydney, Australia. In each company Dave was a member of the executive team.

Dave has been married to wife Carol since 1975. 


Kaitlin MacKenzie FRCms

Kaitlin MacKenzie has been with Momentum Performance since 2014. She first started out as a member but has grown into a top notch trainer. Kaitlin is certified in Functional Range Conditioning, as well as TRX  Suspension  training.  Kaitlin is available for soccer specific training in one-on-one or group settings.

Kaitlin graduated from Lake Stevens High School where she played soccer, and went on to play four years in college.  After college, she played two summers of semi-pro soccer for Fuerza. She graduated from Evergreen State College in Olympia with a Bachelor of Arts degree. Kaitlin has a passion for soccer that she loves to pass on to younger generations. She has coached at Snohomish United, SoccerPlus Camps and Stanwood High School, along with personal coaching sessions. Kaitlin loves to work with kids and see them improve. “My biggest goal is to have a positive impact on peoples lives. I want to see them improve and be better people through soccer and/or weight training.”


Justy Mayernik

Justy Mayernik has been a part of Momentum Performance Training for 2 years.  She is TRX suspension trading certified and is available for one-on-one training sessions throughout the week.

Justy grew up as an athlete swimming, and playing softball every year from K-10th Grade. She also ran track and threw shotput, discus & javelin in track & field into High School. Finishing up her High School years as a Cheerleader.

Fast forward 17 years, after having two children, her fitness journey took a turn in direction, after one of her son’s was diagnosed with Asperger’s (a form of Autism).
She threw herself into helping him be the best version of himself through diet and therapies, all the while letting her own health take a backseat.

A couple years later, she put herself back on the priority list and has now been teaching fitness classes for over 10 years.
Her passion is helping others find their best and healthiest self, through keeping fitness fun, and helping you find a way to make moving in every day life easier.

When she’s not at Momentum working out, or teaching classes at the local YMCA, you will find her on the sidelines of her son’s soccer games, or at a wrestling practice, match or tournament.