Programs
Strength Training
Strength Training
Strength Training
Here at MOMENTUM PERFORMANCE TRAINING our goal is to build the most balanced, strong people possible. This is done by balancing the anterior and posterior chain muscles and then training each person though all three planes of movement.
Mindset Training
Strength Training
Strength Training
Our mindset training program is focused on education, application, and personalization to help you reach your potential. We believe that mental training is just as important as physical training. Our program will allow you to develop goal setting skills, enhance confidence and motivation, increase resiliency, learn mindfulness strategies, and much more.
Run Training
Run Training
Run Training
All athletes can benefit from run mechanics training. Where the majority of sports played involve running, the coordination, strength and power that are developed when learning how to run correctly can greatly impact an athletes ability to perform at a higher level. We believe that running is a skill that must be developed in order to be efficient and useful.
Nutrition
Run Training
Run Training
Our goal at MOMENTUM PERFORMANCE TRAINING is to encourage better eating habits based on a whole foods diet. We believe that the best way to become a healthier and happier person is to get our nutrients from natural sources.